Podcast: Play in new window | Download
Subscribe: RSS
Me Talking October 13, 2020: Those in between moments like this
Nov 20
Podcast: Play in new window | Download
Subscribe: RSS
Me Talking October 13, 2020: Those in between moments like this
Permanent link to this article: https://jefferytv.com/me-talking-october-13-2020-those-in-between-moments-like-this/
Nov 20
Podcast: Play in new window | Download
Subscribe: RSS
Me Walking Talking October 10, 2020: Disruption of sleep cycles & bio rhythms
Permanent link to this article: https://jefferytv.com/me-walking-talking-october-10-2020-disruption-of-sleep-cycles-bio-rhythms/
Nov 20
Podcast: Play in new window | Download
Subscribe: RSS
Me Walking Talking October 9, 2020: Me, my moods, my dispositions
Permanent link to this article: https://jefferytv.com/me-walking-talking-october-9-2020-me-my-moods-my-dispositions/
Permanent link to this article: https://jefferytv.com/me-talking-september-30-2020-facts-are-facts/
Nov 19
worked till midnight last night. so i got a later start this morning. home around 1am, alarm set for 9:30am to get to work a little less than an hour early to get steps in as per usual. my adhered to bedtime is to get 8+ hours sleep, but i know that doesn’t work on …
Permanent link to this article: https://jefferytv.com/balance-fridays-are-nothing-without-mondays/
Nov 19
Almost more than likely I have very possibly been spending too much money lately. Whatever “too much” means. however, there was value in 90% of every penny spent.
Permanent link to this article: https://jefferytv.com/a-grand-sense-of-fulfillment/
Nov 19
mr. scale told me 212.0 this morning for which i was very grateful being “only” 3 pounds up after the levels of indulgence i attained over the last 3 days.
Permanent link to this article: https://jefferytv.com/monitoring-managing-my-happy-well-being/
Nov 19
i am really leery about these 4 days off work that were thrust upon me yesterday. #1 my weight is as low as it’s been in years partially due to my lack of continuous days off. #2 though i am king of the universe and master of my own destiny there are situations i have …
Permanent link to this article: https://jefferytv.com/leery-about-continuous-days-off-again/