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In this talk, Jeffery Scott Mitchell shares his journey of overcoming addictive behaviors and finding a path to better well-being. He reflects on the importance of feeling good most of the time and the struggles faced during periods of discomfort. By quitting smoking, drinking, and other habits, Jeffery has experienced a significant boost in his energy and overall health. He emphasizes the value of learning from experiences and the joy of feeling clean and vibrant. Key Points: Jeffery feels good 90-95% of the time, even when facing challenges. He has quit various substances, including alcohol and tobacco, contributing to improved well-being. Experiencing discomfort has led him to appreciate the journey towards feeling better. He suspects that certain products, like Crystal Light, negatively impacted his health. Since quitting harmful habits, Jeffery has noticed increased energy and enjoyment in daily activities.
