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In this talk, Jeffery discusses his weight journey, how he handles it, and his feelings about it. He shares his experiences of weight gain during a recent trip to New Orleans and the impact it had on his motivation. Jeffery highlights his commitment to his daily step goal and the challenges he faces with food cravings. He also discusses the gradual progress he has made in losing weight and the importance of staying focused and motivated. Through his personal anecdotes and weight tracking, Jeffery emphasizes the need for self-discipline and determination in achieving weight loss goals.
