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In a recent talk, Jeffery Scott Mitchell shares his reflections on personal health and habits during an office all-hands day. He discusses his struggles with weight management and the importance of self-awareness in dietary choices. Despite indulging in pizza, he feels he made progress until he confronted his excessive consumption of air-popped popcorn with butter. This realization prompts jeffery to acknowledge that just because a snack is low-calorie doesn’t mean he can overindulge. Ultimately, he emphasizes the need for continual accountability and self-acceptance. Key Points: Jeffery reflects on his eating habits during an office meeting. He acknowledges the challenge of maintaining weight while indulging in food. A realization about portion sizes for air-popped popcorn prompts self-reflection. He discusses the impact of high-calorie snacks and drinks on his weight. There is an emphasis on ongoing accountability and self-acceptance in his journey.
