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Jeffery shares his positive experiences and recent progress in managing his cravings and urges. He feels accomplished in his ability to control late-night snacks and is excited about his current weight. He reflects on social interactions at work, emphasizing the importance of camaraderie and collaboration. The talk highlights his gratitude for being himself and enjoying life in Southern California, despite minor frustrations. Jeffery also acknowledges the challenges of staying disciplined on weekends and expresses enthusiasm for upcoming events. Key Points: Jeffery feels he’s making progress in controlling his cravings. He reflects on socializing at work and its positive impact on morale. He expresses pride in being himself and enjoying his life. He is excited about recent weight loss and upcoming events. Jeffery acknowledges the challenges of maintaining discipline, especially on weekends.
