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Jeffery openly discusses his struggles with weight gain, attributing it partly to quitting smoking and unhealthy eating habits. He acknowledges that he is currently 20 pounds overweight and expresses a desire to return to a healthier lifestyle. He reflects on both his physical and mental state, noting feelings of sluggishness and the impact of his weight on daily life. Despite these challenges, he finds moments of joy in small achievements, such as maintaining his step count and receiving positive feedback at work. Key Points: Jeffery acknowledges being 20 pounds overweight and takes responsibility for his situation. He connects weight gain to quitting smoking and replacing the habit with excessive eating. He reflects on health indicators like blood pressure and the impact of weight on his daily activities. Despite struggles, he finds satisfaction in his work performance and small health achievements. Jeffery expresses a desire to return to a healthier lifestyle and make better food choices.
