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Exploration of New Age Practices: Jeffery discusses his past interest in new age practices like meditation, yoga, and alternative spirituality. He reflects on how his engagement with these practices has evolved over time, indicating a shift in his beliefs and approaches to mindfulness. Balancing Traditional and Modern Philosophies: He compares and contrasts traditional practices with new age beliefs. Jeffery mentions growing up in Ohio with a more industrial, hardworking mindset, and juxtaposes this with the more relaxed, sunny lifestyle he observed in California. Mindfulness and Relaxation Techniques: Jeffery talks about the importance of relaxing and not tensing up in response to stress or discomfort. He shares his personal experiences with learning to relax his body and mind, emphasizing the significance of this practice in his daily life. Reflections on Personal Growth and Adaptation: Throughout the talk, Jeffery offers insights into his personal growth journey. He discusses how he has learned to adapt his mindset and practices, balancing different philosophies to fit his own life experiences.
