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The speaker, jeffery, reflects on his experience of feeling cold in his apartment, where the indoor temperature is 73 degrees while it’s 63 degrees outside. He struggles with drafts and the lack of proper heating, leading him to consider how he will cope with colder environments in Ohio and Chicago. As he reminisces about his discomfort, he also contemplates his aversion to being obligated to others and how he navigates relationships. He mentions the differences in food and culture between regions, particularly how comfort food from his upbringing in the Midwest shapes his experiences. Despite his concerns about cold weather and personal relationships, jeffery expresses a desire to maintain his health during his travels. Keypoints: jeffery uses plastic to seal drafts in his apartment for warmth. He feels more comfortable sleeping in pajamas and multiple blankets. He acknowledges a mindset shift when preparing for colder climates. His food preferences are tied to regional cooking styles he grew up with. jeffery reflects on the impact of time zone changes on his metabolism.