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In this talk, Jeffery shares his recent life challenges, including a dental injury and a pre-colonoscopy diet that forced him to change his eating habits. After passing out and landing face-first, he reflects on the importance of addressing unhealthy indulgences and finding enjoyment in adapting to new circumstances. He discusses how past experiences, including a reckless drinking phase, have taught him about the need for change in his life. Despite the struggles, Jeffery maintains an optimistic outlook, using humor to cope with difficulties, and emphasizes that these challenges often serve as valuable wake-up calls for personal growth. Keypoints: Jeffery respects the need for change but struggles with indulgent habits over the years. He utilizes humor and a positive mindset to navigate through his current health challenges. The dental injury serves as a metaphor for the importance of addressing deeper issues in life. Jeffery contrasts the human tendency to indulge with animalistic survival instincts. He advocates for a long-term view of survival that transcends day-to-day challenges.