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On this Saturday, Jeffery shares his thoughts on routine, health, and personal reflections. He grapples with feelings of disinterest, calorie counting, and the challenge of maintaining a healthy lifestyle. Despite the struggles, he finds encouragement in small victories, such as quitting nicotine and setting a weight loss goal. He also expresses his enjoyment of the weekend, Halloween festivities, and the importance of self-care. Ultimately, Jeffery aims to embrace positive changes amidst life’s challenges. Key Points: Jeffery reflects on his ongoing battle with weight and calorie intake. He finds motivation in being nicotine-free and sets a goal of reaching 195 lbs. The excitement of Halloween is noted as a seasonal change. He is content with his current state, despite feeling lethargic. Jeffery discusses navigating personal interests and the importance of self-care.
