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In his latest vlog, jeffery shares his thoughts on returning to normalcy after a weekend filled with indulgences. He acknowledges a setback in his weight management, describing a cycle of overeating and smoking that left him feeling bloated and lethargic. Despite this, he expresses confidence in his ability to get back on track, emphasizing the importance of routine on Mondays. He reflects on the challenges of moderation, particularly regarding his smoking habits. He also touches on recent media he consumed, including a podcast featuring Matt Gaetz and a series called “The Jackal.” Overall, jeffery balances his personal struggles with optimism about the week ahead. Keypoints: jeffery’s struggle with moderation in both eating and smoking habits. The impact of the weekend’s indulgences on his physical and mental state. His previous success in maintaining a healthy routine during the weekdays. The motivation to engage more with his work and co-workers. Acknowledgment of the importance of being present and alert around family, especially his granddaughter.
