Author's posts
Mar 17
MeTalking 20221221: The Joy of Exercise and Life Insights
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Commitment to Exercise: Jeffery discusses his dedication to regular exercise, specifically his use of a glider machine. He emphasizes how he has built up the endurance to exercise for extended periods, such as 30 minutes, and takes pride in achieving his fitness goals like completing 10,000 steps daily. Physical and Mental Benefits of Exercise: He …
Permanent link to this article: https://jefferytv.com/metalking-20221221-the-joy-of-exercise-and-life-insights/
Mar 17
MeTalking 20221219A: Family, Fitness, and Reflections
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Morning Routine and Exercise: Jeffery begins by sharing his morning routine, which involves laying in bed until 11:30 and considering going for a bike ride. He reminisces about his previous habit of getting up three hours before work to either bike or walk for almost two hours, a practice he started when he found himself …
Permanent link to this article: https://jefferytv.com/metalking-20221219a-family-fitness-and-reflections/
Mar 17
MeTalking 20221219: Life Lessons Through Family, Fitness, and Fun
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Family Heirlooms and Fitness: Jeffery starts by sharing a story about a glider, a family heirloom initially bought by his mother. This glider becomes a symbol of his journey into fitness, especially after developing plantar fasciitis, leading him to explore different forms of low-impact exercise like biking and using the glider. Importance of Self-Care and …
Permanent link to this article: https://jefferytv.com/metalking-20221219-life-lessons-through-family-fitness-and-fun/
Mar 17
MeTalking 20221227: Embracing Life, Music, and Discovery
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P-Funk Concert Attendance: Jeffery plans to attend several P-Funk concerts, reflecting on the finite nature of these experiences and his desire to make the most of them. Daily Habits and Personal Reflections: He talks about his routines, like keeping the lights on in his home and adjusting to the ‘California cold.’ He also touches upon …
Permanent link to this article: https://jefferytv.com/metalking-20221227-embracing-life-music-and-discovery/
Mar 17
MeTalking 20230326A: Through Indulgence and Life’s Wake-Up Calls
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In this talk, Jeffery shares his recent life challenges, including a dental injury and a pre-colonoscopy diet that forced him to change his eating habits. After passing out and landing face-first, he reflects on the importance of addressing unhealthy indulgences and finding enjoyment in adapting to new circumstances. He discusses how past experiences, including a …
Permanent link to this article: https://jefferytv.com/metalking-20230326a-through-indulgence-and-lifes-wake-up-calls/
Mar 17
MeTalking 20230217: Movement and Self-Reflection
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In this candid reflection, jeffery discusses his journey back to walking after recovering from plantar fasciitis. Although he enjoys various forms of exercise, including biking and using an exercise glider, he acknowledges his struggles with maintaining a healthy diet and managing his blood pressure. He reflects on his feelings of self-doubt related to work performance …
Permanent link to this article: https://jefferytv.com/metalking-20230217-movement-and-self-reflection/
Mar 17
MeTalking 20230215: A Night of Music and Personal Reflection
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Jeffrey shares his experience of attending a live music event in Los Angeles after a long workday. Initially feeling sluggish and considering skipping the event, he decides to go and finds joy in the performances. He enjoys a familiar song selection, particularly how Norwood Fisher’s unique bass style brings new life to classic tracks. The …
Permanent link to this article: https://jefferytv.com/metalking-20230215-a-night-of-music-and-personal-reflection/
Mar 17
MeTalking 20230321: A Memorable Experience at Parliament Funkadelic
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In a recent video, jeffery reflects on an impactful concert he attended, expressing that the imperfections of the performance enhanced his experience. He recalls moments where the band’s playfulness and spontaneous decisions led to unexpected and beautiful music, making the show feel alive and connected. jeffery feels this performance brought back a sense of nostalgia, …
Permanent link to this article: https://jefferytv.com/metalking-20230321-a-memorable-experience-at-parliament-funkadelic/
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