Author's posts

MeTalking 20230111: Jeffery’s Musings: A Day in the Life and Philosophical Reflections

Daily Routine and Personal Insights: Jeffery starts his day reflecting on his morning routine, expressing thoughts about his daily life’s small inconveniences and the importance of taking it easy, especially when not feeling well. Health and Fitness Journey: He shares his ongoing weight loss journey, discussing how despite occasional indulgences and limited physical activity, he’s …

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Permanent link to this article: https://jefferytv.com/metalking-20230111-jefferys-musings-a-day-in-the-life-and-philosophical-reflections/

MeTalking 20230119: My & The P-FUNK

The speaker talks about his love for P-Funk music, which he first heard 45 years ago and has been dedicated to ever since. He discusses how the music physically, spiritually, and mentally moves him and how it has been a constant presence throughout various stages of his life, including during his career in electronics and …

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Permanent link to this article: https://jefferytv.com/metalking-20230119-my-the-p-funk/

MeTalking 20230130: Weight Loss & Autonomy

In this video, the speaker talks about his weight loss journey and his desire to exercise more. He shares his morning routine, including using an exercise glider with added resistance and cooking breakfast while on the machine. He also talks about his love of food and how adding salt to a high-end steak made it …

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Permanent link to this article: https://jefferytv.com/metalking-20230130-weight-loss-autonomy/

MeTalking 20230119A: The Weather, Sinuses & Independent Realities

Jeffery Scott Mitchell is on his 15-minute break and is talking about his experience with the weather. He mentions that it was sunny and bright earlier, which motivated him to go for a walk. However, he also noticed some sinus pressure in the morning, which made him take Tylenol and vitamins. He finds it fascinating …

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Permanent link to this article: https://jefferytv.com/metalking-20230119a-the-weather-sinuses-independent-realities/

MeTalking 20230113: Music, Memories, and the Magic of Live Performances

Emotional Shift: Jeffery notes a personal emotional shift, attributing a sense of softness and positivity to the influence of his granddaughter. He speculates whether this change in perspective is influencing his perception of the music he experiences. Band’s Performance: He emphasizes the exceptional performance of the band at a recent show. Jeffery highlights the energy, …

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Permanent link to this article: https://jefferytv.com/metalking-20230113-music-memories-and-the-magic-of-live-performances/

MeTalking 20230120: Fitness, Work, and Self-Reflection

Personal Fitness Journey: Jeffery shares his efforts to intensify his workout routine on an exercise glider, aiming to burn more calories and make the workout as challenging as possible. Physical and Mental Challenges: He discusses the physical challenges he faces, like muscle tension, and how these affect his ability to speak while exercising. Additionally, he …

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Permanent link to this article: https://jefferytv.com/metalking-20230120-fitness-work-and-self-reflection/

MeTalking 20230118: Life Reflections and Routine Musings

Daily Routine and Health: Jeffery discusses his daily routine, highlighting his lack of showering and the need to brush his teeth more regularly. He reflects on his weight journey, expressing mixed feelings about the numbers he sees on the scale and his efforts to maintain a healthy lifestyle, including biking and considering a more disciplined …

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Permanent link to this article: https://jefferytv.com/metalking-20230118-life-reflections-and-routine-musings/

MeTalking 20230305: Spontaneity and Confidence in Public Speaking

The speaker emphasizes the importance of physical movement and relaxation, particularly focusing on loosening the shoulders and hips to aid in feeling more open and comfortable while speaking. They highlight the significance of being in the moment, suggesting that being aware and present enhances the quality of the interaction and presentation. The speaker reflects on …

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Permanent link to this article: https://jefferytv.com/metalking-20230305-spontaneity-and-confidence-in-public-speaking/