Author's posts
Jan 27
MeTalking_20241227: The Struggle of Brilliance: Navigating Weight and Wellness
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Jeffery discusses his ongoing battle with weight management despite his self-proclaimed brilliance. He reflects on the emotional connection to food, particularly Chinese cuisine, and acknowledges the cyclical nature of his eating habits. He recognizes the importance of maintaining a disciplined routine, especially during weekends and holidays, to combat his weight struggles. Jeffery’s thoughts reveal a …
Permanent link to this article: https://jefferytv.com/metalking_20241227-the-struggle-of-brilliance-navigating-weight-and-wellness/
Jan 27
MeTalking_20241230: Embracing Change: A Journey to Wellness
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In this talk, jeffery shares his personal journey towards better health and productivity. Over the weekend, he focused on controlling his eating habits and increased his activity levels, achieving an impressive average of 18,000 steps. He reflects on his weight loss, indicating a significant drop from last year. He also discusses his creative endeavors with …
Permanent link to this article: https://jefferytv.com/metalking_20241230-embracing-change-a-journey-to-wellness/
Jan 27
MeTalking_20241231: Embracing Happiness and Fulfillment
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In a heartfelt New Year message, Jeffery Scott Mitchell reflects on his journey toward happiness. He shares how past experiences prevented him from feeling joy for others due to personal unfulfillment. Now, at 62, he expresses gratitude for his life accomplishments and finds joy in others’ successes. He emphasizes the importance of self-awareness and personal …
Permanent link to this article: https://jefferytv.com/metalking_20241231-embracing-happiness-and-fulfillment/
Jan 27
MeTalking_20250101: New Year Reflections and the importance of Self
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In his New Year address, jeffery shares his thoughts on personal growth, lifestyle changes, and the significance of the New Year as a marker for self-improvement. He reflects on his journey towards cutting down on sweets, maintaining a healthier weight, and the joy of celebrating life. jeffery recounts a recent outing to the Pasadena Rose …
Permanent link to this article: https://jefferytv.com/metalking_20250101-new-year-reflections-and-the-importance-of-self/
Jan 27
MeTalking_20250102: Self-Reflection and Continued Beginnings
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In this introspective discussion, jeffery reflects on personal growth, weight loss goals, and the importance of self-awareness. He emphasizes the significance of subjective perceptions of happiness and success while navigating life’s challenges. Key Points: Self-Awareness: jeffery emphasizes the importance of recognizing personal habits and their impact on health and well-being. Subjectivity of Happiness: He discusses …
Permanent link to this article: https://jefferytv.com/metalking_20250102-self-reflection-and-continued-beginnings/
Jan 27
MeTalking_20250104: Steelers Saturday – Playoff Implications and Personal Reflections
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On this Saturday, Jeffery discusses the Steelers’ crucial game with playoff implications, emphasizing the importance of momentum as they face potential opponents. He reflects on his recent weight fluctuations, attributing them to diet changes, and shares insights on the effects of social media and AI-enhanced images, critiquing unrealistic portrayals. Jeffery also expresses his frustration with …
Permanent link to this article: https://jefferytv.com/metalking_20250104-steelers-saturday-playoff-implications-and-personal-reflections/
Jan 27
MeTalking_20250106: 1st Real Monday of 2025 – Health and Motivation
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In the first real Monday of 2025, Jeffery expresses excitement about returning to a full work week after the holidays. He shares his achievement of reaching a weight of 211.8 after overcoming holiday temptations and indulging in nachos and “black and Miles.” Jeffery reflects on feelings of vulnerability and the desire to maintain his well-being …
Permanent link to this article: https://jefferytv.com/metalking_20250106-1st-real-monday-of-2025-health-and-motivation/
Jan 27
MeTalking_20250107: Time and Accomplishment
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Jeffery Scott Mitchell discusses his experiences on a windy Tuesday, sharing thoughts about time’s passage and personal accomplishments over the past two years. He reflects on his weight fluctuations, his love for his personal space, and the need to set tangible goals for his creative endeavors. Jeffery emphasizes the importance of metrics in measuring progress, …
Permanent link to this article: https://jefferytv.com/metalking_20250107-time-and-accomplishment/
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