Author's posts
Aug 23
MeTalking 20240801: Sleep, Routine, and Family
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In a reflective talk, Jeffery discusses the importance of quality sleep, realizing that being in bed for eight hours does not equate to eight hours of actual sleep. He emphasizes that older individuals might need less sleep, but personal experience suggests that more sleep leads to feeling better. Jeffery shares his structured routine, which helps …
Permanent link to this article: https://jefferytv.com/metalking-20240801-sleep-routine-and-family/
Aug 23
MeTalking 20240802: Me and Mr. Scale, a forever relationship
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In this talk, Jeffery Scott Mitch shares his struggles with weight management and the complex relationship he has with food, exercise, and lifestyle. He reflects on the societal pressures of body image, especially in California, and contrasts it with experiences from his hometown. Jeffery emphasizes the importance of finding balance in life—between healthy habits and …
Permanent link to this article: https://jefferytv.com/metalking-20240802-me-and-mr-scale-a-forever-relationship/
Aug 23
MeTalking_20240809: The Return of the Pittsburgh Steelers
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Jeffery shares his excitement for the Pittsburgh Steelers’ first preseason game against the Atlanta Falcons. He reflects on the offseason, the importance of practice, and how players prepare for the season. The talk emphasizes the significance of preseason games in evaluating players and setting a tone for the upcoming season. Jeffery also discusses various football …
Permanent link to this article: https://jefferytv.com/metalking_20240809-the-return-of-the-pittsburgh-steelers/
Aug 23
MeTalking_20240810: The Creative Process of Writing My Next Book
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In this talk, jeffery shares insights into his writing journey as he develops a new book. He discusses his past work, the use of technology in writing, and reflects on personal experiences that inspire him. He emphasizes the importance of structure and engaging writing styles while navigating his creative process. The conversation touches on themes …
Permanent link to this article: https://jefferytv.com/metalking_20240810-the-creative-process-of-writing-my-next-book/
Aug 23
MeTalking_20240813: Autonomy and Everyday Accomplishments
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Jeffery discusses his daily routine of walking over four miles, emphasizing the mental and physical benefits despite facing challenges with weight expectations. He reflects on his experience at the LA Maggots show, highlighting the importance of autonomy and personal satisfaction over public recognition. Despite not being part of the band, he finds fulfillment in being …
Permanent link to this article: https://jefferytv.com/metalking_20240813-autonomy-and-everyday-accomplishments/
Aug 23
MeTalking_20240817: Self-Discovery and Personal Growth
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Jeffery shares his journey of self-improvement and content creation, emphasizing the importance of personal motivation and self-belief. He highlights his ongoing efforts in weight management, video creation, and philosophical introspection, all while reinforcing the idea that becoming the person one aspires to be is a paramount achievement. Key Points: Jeffery discusses his progress with weight …
Permanent link to this article: https://jefferytv.com/metalking_20240817-self-discovery-and-personal-growth/
Aug 23
MeTalking_20240818: Balance on a Personal Journey
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In this candid talk, Jeffery shares his experiences of maintaining a daily step count and grapples with his relationship with food and self-discipline. Despite his challenges, he strives for balance, recognizing the impact of habits on his physical and mental well-being. Through anecdotes, he reflects on the tension between enjoying indulgent meals and the discomfort …
Permanent link to this article: https://jefferytv.com/metalking_20240818-balance-on-a-personal-journey-2/
Aug 23
MeTalking 202400526: Embracing Autonomy and Creativity
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In his reflective talk, jeffery expresses his love for America and capitalism, highlighting the importance of autonomy in both his personal and professional life. He shares insights from a recent music recording session, emphasizing the dynamic between collaboration and individualism. Despite challenges in teamwork, jeffery acknowledges the value of relationships and support systems. He celebrates …
Permanent link to this article: https://jefferytv.com/metalking-202400526-embracing-autonomy-and-creativity/
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