Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
Jeffery Scott Mitchell is on his 15-minute break and is talking about his experience with the weather. He mentions that it was sunny and bright earlier, which motivated him to go for a walk. However, he also noticed some sinus pressure in the morning, which made him take Tylenol and vitamins. He finds it fascinating …
Permanent link to this article: https://jefferytv.com/metalking-20230119a-the-weather-sinuses-independent-realities/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
Emotional Shift: Jeffery notes a personal emotional shift, attributing a sense of softness and positivity to the influence of his granddaughter. He speculates whether this change in perspective is influencing his perception of the music he experiences. Band’s Performance: He emphasizes the exceptional performance of the band at a recent show. Jeffery highlights the energy, …
Permanent link to this article: https://jefferytv.com/metalking-20230113-music-memories-and-the-magic-of-live-performances/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
Personal Fitness Journey: Jeffery shares his efforts to intensify his workout routine on an exercise glider, aiming to burn more calories and make the workout as challenging as possible. Physical and Mental Challenges: He discusses the physical challenges he faces, like muscle tension, and how these affect his ability to speak while exercising. Additionally, he …
Permanent link to this article: https://jefferytv.com/metalking-20230120-fitness-work-and-self-reflection/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
Daily Routine and Health: Jeffery discusses his daily routine, highlighting his lack of showering and the need to brush his teeth more regularly. He reflects on his weight journey, expressing mixed feelings about the numbers he sees on the scale and his efforts to maintain a healthy lifestyle, including biking and considering a more disciplined …
Permanent link to this article: https://jefferytv.com/metalking-20230118-life-reflections-and-routine-musings/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
The speaker emphasizes the importance of physical movement and relaxation, particularly focusing on loosening the shoulders and hips to aid in feeling more open and comfortable while speaking. They highlight the significance of being in the moment, suggesting that being aware and present enhances the quality of the interaction and presentation. The speaker reflects on …
Permanent link to this article: https://jefferytv.com/metalking-20230305-spontaneity-and-confidence-in-public-speaking/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
In the video, titled “MeTalking 20230414 – YouTube,” Jeffrey Scott Mitchell talks about how his recent dental injury has affected his speech and led a co-worker to point out that he sounded different. Mitchell also discusses his frustration with certain posts on social media that he feels do not contribute positively to the conversation and …
Permanent link to this article: https://jefferytv.com/metalking-20230414-why-do-certain-things-trigger-me/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
In this talk, jeffery expresses his struggles with understanding societal perceptions, particularly regarding race and identity. He asserts that he has grown indifferent to others’ opinions, focusing instead on self-acceptance and personal goals. Acknowledging systemic biases, he emphasizes that most change must come from within communities rather than relying on others. Despite recognizing the role …
Permanent link to this article: https://jefferytv.com/metalking-20230404-identity-and-perception/
Mar 17
Podcast: Play in new window | Download
Subscribe: RSS
In his latest talk, jeffery describes a lazy Saturday that turned productive as he embraced the beautiful weather and motivated himself to walk outdoors. After indulging in a meal of ribs, potato chips, and cookies, he used the time to listen to the audiobook of Malcolm X’s autobiography, which resonated with him. He reflects on …
Permanent link to this article: https://jefferytv.com/metalking-20250315-a-weekend-walk-with-jeffery/
