Mar 14
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Importance of Exercise: Jeffery emphasizes the transformative power of exercise in his life. After overcoming plantar fasciitis, he discovers the physical, mental, and spiritual benefits of regular physical activity, highlighting how it boosts energy, improves sleep, and contributes to overall happiness. Transition from Sedentary to Active Lifestyle: Initially limited to low-impact exercises due to his …
Permanent link to this article: https://jefferytv.com/metalking-20230207-the-key-to-a-revitalized-life-exercise-and-personal-freedom/
Mar 14
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Jeffery reflects on the concept of “Black Joy” and how it’s often seen as an oxymoron in modern society. He observes the tendency to view being black as synonymous with victimization, challenging this narrative by emphasizing success and happiness that exist within the black community despite the prevalence of racism. Personal Experiences and Views on …
Permanent link to this article: https://jefferytv.com/metalking-20230224-perception-of-black-identity-and-joy/
Mar 14
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Reconnecting with Walking: Jeffery reflects on his return to walking, a habit he’s missed. He’s overcoming plantar fasciitis, allowing him to walk without discomfort again. Observations on Daily Life: He talks about the colder temperatures in his apartment compared to outside, leading him to overdress. His routine includes managing airflow in his apartment to avoid …
Permanent link to this article: https://jefferytv.com/metalking-20230208a-rediscovering-the-joy-of-walking-a-journey-with-jeffery/
Mar 14
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The speaker talks about their day, which started with feeling lazy and drowsy due to sinus pain. They rode a bike for an hour, but later their headache worsened and their internet went out. They laid down and took a nap, then fixed the internet and called their internet provider to schedule a technician visit. …
Permanent link to this article: https://jefferytv.com/metalking-20230201-a-lazy-day-with-a-headache-the-internet-goes-out/
Mar 14
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Self-Reflection and Indulgence: Jeffery discusses his experience of indulging in deep rest and relaxation, emphasizing the importance of taking time for oneself. He shares how indulging in rest and food led to a period of introspection and staying within himself, exploring the subjective nature of ‘too much’ indulgence. The Balance Between Solitude and Social Interaction: …
Permanent link to this article: https://jefferytv.com/metalking-20230204-solitude-and-personal-reflection/
Mar 14
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In the video, Jeffery Scott Mitchell talks about how having two days off in a row has been beneficial for him, as opposed to having just one day off. He also talks about his job and how his position was created for him, making him a permanent employee after working for the company for eight …
Permanent link to this article: https://jefferytv.com/metalking-20230505-my-employment-my-integrity-and-america-being-great/
Mar 14
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Jeffery Scott Mitchell talks about his glasses, his changing eyesight, and his dislike of conformity. He talks about how he has severe order and structure in his life, knowing where everything is, and throws away things he doesn’t need. He compares his daughter’s messy habits to his own orderly ways and talks about how he …
Permanent link to this article: https://jefferytv.com/metalking-20230507-conformity-order-structure-habits-and-accepting-advice/
Mar 14
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Sometimes, it’s good to reflect on our lives, our habits, and our goals. It’s important to recognize the things we’re doing well, as well as the areas we need to work on. For instance, my journey towards better health and managing my eating habits has been a process. It’s important to acknowledge that we all …
Permanent link to this article: https://jefferytv.com/metalking-20230508-perspective-on-my-life-identity-work-money-and-culture/
