Sep 10
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Navigating On Valentine’s Day, Jeffery discusses his struggles with overeating during the holiday season, which typically runs from Halloween to Valentine’s Day. He shares his weight gain, his attempts to manage his eating habits, and the challenges of food temptations at work. Jeffery reflects on his past experiences with Valentine’s Day, from childhood crushes to …
Permanent link to this article: https://jefferytv.com/metalking-20240214-food-season-and-valentines-day/
Sep 10
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In this talk, Jeffery shares his thoughts on personal health, weight management, and creative processes. He reflects on his weight gain and the absence of nicotine habits that previously helped him maintain a healthier weight. He discusses his journey towards finding balance and fulfillment while exploring new recording techniques and the importance of convenience in …
Permanent link to this article: https://jefferytv.com/metalking-20240215-change-growth/
Sep 10
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Jeffery shares his thoughts during a walk in Southern California, reflecting on his recent weight and health journey. He discusses the challenges of maintaining a healthy lifestyle post-smoking, his feelings of boredom, and the desire for stimulation. Despite the gloomy weather, he contemplates attending a funk show to uplift his spirits. He also considers his …
Permanent link to this article: https://jefferytv.com/metalking_20240217-reflections-on-a-gloomy-saturday/
Sep 10
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In this candid talk, Jeffery discusses his recent struggles with weight gain and the challenges of producing quality content. He reflects on the impact of his eating habits, the comparison of his audio quality to professional podcasting, and the desire to maintain authenticity in his video style. Jeffery shares his fluctuating weight trends, the temptation …
Permanent link to this article: https://jefferytv.com/metalking_20240222-weight-gain-and-content-creation-challenges/
Sep 10
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In this talk, Jeffery shares his experiences while navigating through the rainy streets of California. He discusses his ongoing efforts to maintain his video production momentum, utilizing AI tools for editing, and his recent personal achievements. Amidst the rain, he humorously describes his attire and the challenges of filming in wet conditions, while also touching …
Permanent link to this article: https://jefferytv.com/metalking-20240302-navigating-rainy-days-and-content-creation/
Sep 10
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In this talk, Jeffery reflects on the complexities of calling off work. He shares his inner dialogue about feeling unmotivated, his fluctuating weight, and the mental struggle of balancing personal time with the responsibilities of work. He acknowledges the guilt of taking a day off and the desire for self-care, while also expressing a love …
Permanent link to this article: https://jefferytv.com/metalking_20240910-the-struggle-of-calling-off-work/
Sep 10
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In a candid and reflective monologue, Jeffery Scott Mitchell shares his personal journey of battling weight gain, overcoming nicotine addiction, and the pursuit of a healthier, addiction-free lifestyle. Broadcasting from Southern California, Jeffery discusses his struggle with weight control, particularly following his cessation of nicotine, which had previously helped suppress his appetite. He conveys a …
Permanent link to this article: https://jefferytv.com/metalking_20240304-weight-addiction-discovery/
Sep 10
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In this heartfelt talk, Jeffery Scott Mitchell shares his daily practice of walking four miles before work, using this time not only for physical exercise but as a profound period of self-reflection and connection with his environment. He emphasizes the importance of solitude, the observation of life’s simple pleasures, and the introspective journey that walking …
Permanent link to this article: https://jefferytv.com/metalking_20240305-mindfulness-and-self-discovery/
