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Reconnecting with Walking: Jeffery reflects on his return to walking, a habit he’s missed. He’s overcoming plantar fasciitis, allowing him to walk without discomfort again. Observations on Daily Life: He talks about the colder temperatures in his apartment compared to outside, leading him to overdress. His routine includes managing airflow in his apartment to avoid chills. Using Technology for Exercise: Jeffery uses his old Galaxy S9 on a repaired selfie stick for recording his walks. He compares the different exercises he’s done in the past, like biking and using a glider, to his current walking routine. Preparation for an ITIL Test: He is studying for an ITIL (Information Technology Infrastructure Library) test, focusing on service management in IT. He mentions taking a practice test and his study methods. Lifestyle and Health Insights: Jeffery shares his approach to maintaining his weight, his routine for getting enough exercise, and his thoughts on seeing more of his environment while walking. He also talks about his upcoming plans, including visiting his mother for the Super Bowl.
