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In this candid reflection, jeffery discusses his journey back to walking after recovering from plantar fasciitis. Although he enjoys various forms of exercise, including biking and using an exercise glider, he acknowledges his struggles with maintaining a healthy diet and managing his blood pressure. He reflects on his feelings of self-doubt related to work performance and social engagement, understanding the importance of staying connected with coworkers. Despite some challenges, jeffery finds joy in his activities and maintains a positive outlook. Keypoints: Jeffery emphasizes the significance of being present and immersed in physical activities. He highlights the connection between diet, exercise, and overall well-being. The talk reflects on the emotional aspects of self-perception and workplace dynamics. Jeffery’s experience with exercise shows how engaging in various activities can impact mood and energy levels. He expresses a desire to improve self-discipline in both physical health and work performance.
