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Morning Rituals and Awareness: jeffery starts his day with a simple mouthwash routine instead of his usual water and toothbrush ritual. This minor change makes him feel more awake and alert. He emphasizes the importance of listening to one’s body and doing what feels right in the moment. Sleep Patterns and Relaxation: He has been getting a significant amount of sleep lately, which he initially thought was excessive but now appreciates. jeffery stresses the importance of relaxation and taking time to just be still, away from distractions like TV and music. Entertainment and Selectivity: jeffery is selective about his entertainment choices, opting for YouTube and specific documentaries over more intense shows. He demonstrates a mindful approach to consuming media, choosing what aligns with his mood and needs at the moment. Lifestyle Choices and Changes: He candidly discusses his return to smoking Black and Milds but in a more controlled manner. jeffery also touches on his eating habits, weight management, and the importance of moderation and control in indulgences. Work Ethic and Personal Philosophy: jeffery shares insights into his work life, including his approach to focus and productivity without distractions. He also reflects on his personal philosophy, which he whimsically refers to as “Jefferyisms,” encompassing his unique perspectives and experiences.
