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jeffery talks about his changing schedule from being a morning person to adjusting to staying up late due to work. He reflects on how he used to wake up early and work from 6:00 a.m. to 2:30 p.m. jeffery discusses how he used to fight sleepiness by tensing up his body when he woke up feeling tired. He talks about realizing that relaxing and exhaling is a better way to handle sleepiness, rather than tensing up. He mentions that he had trouble sleeping the previous night, staying up until 3:00 a.m. or 4:00 a.m., listening to podcasts and contemplating philosophical topics, like discussions on atheism between Sam Harris and Matt Dillahunty. jeffery talks about wanting to spend time with himself and how he appreciates having free time with no plans for the weekend. He mentions wanting to avoid getting sidetracked from his goals. He briefly touches on his weight, mentioning that it’s down and discussing his eating habits. jeffery mentions his plans for the day, which include getting his steps in, reflecting on his work schedule, and considering a trip to Costco to buy chicken. He shares some thoughts on dogs he’s encountered during his walk and other miscellaneous observations. The video appears to be a stream of consciousness where jeffery discusses various aspects of his life and thoughts.
