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In this talk, jeffery reflects on the importance of self-motivation and the drive to pursue personal goals despite challenges. He emphasizes the significance of staying true to one’s passions and not engaging in what he considers true self-sacrifice, which he defines as giving up deeply desired ambitions for others. jeffery shares insights from his upbringing that fostered his confidence in creating and accomplishing goals. He highlights his recent lifestyle adjustments aimed at improving his health and energy, demonstrating a commitment to personal growth while acknowledging the complexities of balancing ambition with everyday life. Keypoints: jeffery believes that true self-sacrifice is not simply missing an event for someone else but involves giving up significant personal aspirations. He attributes his sense of capability to his upbringing and the supportive environment around him. jeffery finds joy in the challenges of scheduling and balancing multiple interests and goals. He is aware of the societal expectations around health and weight and is actively working towards improvement. jeffery enjoys the process of sharing his thoughts and experiences through his platform, valuing authenticity over attention-seeking.