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Navigating On Valentine’s Day, Jeffery discusses his struggles with overeating during the holiday season, which typically runs from Halloween to Valentine’s Day. He shares his weight gain, his attempts to manage his eating habits, and the challenges of food temptations at work. Jeffery reflects on his past experiences with Valentine’s Day, from childhood crushes to romantic gestures, while recognizing his current contentment with life. He emphasizes the importance of personal freedom, minimal obligations, and the joy of being alone with his thoughts. Key Points: Jeffery’s weight gain during the holiday season and struggles with nighttime eating. The symbolic end of “food season” and his goal to manage eating habits. Reflections on past Valentine’s Day experiences and their emotional significance. The importance of personal freedom and minimal obligations in his life. The uplifting effect of social interactions at work on his overall mood.
