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In this talk, Jeffery shares his thoughts on personal health, weight management, and creative processes. He reflects on his weight gain and the absence of nicotine habits that previously helped him maintain a healthier weight. He discusses his journey towards finding balance and fulfillment while exploring new recording techniques and the importance of convenience in his studio setup. Jeffery also contemplates the future, considering retirement and how to best utilize his resources. Key Points: Jeffery is currently 25 lbs over his desired weight and attributes some of his weight management to previous nicotine use. He is on a journey to establish a healthier lifestyle, focusing on daily activity and mindful eating. He emphasizes the importance of convenience in his creative process and studio setup. Jeffery reflects on the need to balance personal health and productivity as he considers retirement options. He plans to leverage his resources for future projects and maintain his passion for music production.
