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Jeffery Scott Mitchell discusses his ongoing struggle with weight management, reflecting on his daily choices and temptations. Despite a slight weight loss of 0.4 lbs, he expresses dissatisfaction with his progress. He acknowledges a lack of discipline, particularly during workdays when snacks are readily available. Jeffery’s journey is compounded by overcoming a nicotine addiction, which he has replaced with food cravings. He shares thoughts on setting future weight loss goals while grappling with self-criticism and the desire to fit into smaller clothing sizes. Key Points: Jeffery’s weight fluctuates despite efforts to maintain discipline. He experiences cravings for snacks during work hours. Recently lost 0.4 lbs but feels he could have done better. Struggles with nicotine addiction and its impact on his eating habits. Aims to set future weight loss goals while managing self-expectations.
