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Jeffery shares his ongoing weight loss journey, reflecting on his recent achievements and challenges. He emphasizes the importance of discipline and awareness in his eating habits, particularly after quitting nicotine. Despite ups and downs, he feels proud of his progress and remains focused on his goals. Key Points: Jeffery weighed in at 215.4 pounds, reflecting a 6-pound loss after two weeks. He acknowledges the impact of quitting nicotine on his appetite and eating habits. He emphasizes maintaining discipline in his diet and exercise without external stimulants. Despite not having a full meal on one day, he feels satisfied with his food choices. Jeffery aims to continue losing weight and is excited about potential future milestones.
