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Jeffery shares his reflections on personal health, eating habits, and the challenges of maintaining a balanced diet. He discusses the psychological battle he faces with food choices, particularly regarding portion control and the scale’s readings. Jeffery emphasizes the importance of routine in his eating schedule and acknowledges the need for self-awareness in his habits. He plans to incorporate more mindful eating during the workday to avoid binge eating later. Lastly, he contemplates the potential benefits of going live with his content but also values the solitude of his thoughts. Key Points: Jeffery reflects on his emotional relationship with food and the scale. He aims to establish a consistent eating schedule to manage hunger. Emphasizes the importance of portion control to avoid overeating. Considers going live for audience engagement but values his personal space. Recognizes the need for self-awareness and routine in achieving health goals.
