Podcast: Play in new window | Download
Subscribe: RSS
In a reflective talk, Jeffery discusses the importance of quality sleep, realizing that being in bed for eight hours does not equate to eight hours of actual sleep. He emphasizes that older individuals might need less sleep, but personal experience suggests that more sleep leads to feeling better. Jeffery shares his structured routine, which helps him manage his time and belongings, and touches on family dynamics with the recent birth of his grandson. His thoughts reveal a blend of self-awareness and the complexity of balancing personal habits and familial responsibilities. Key Points: Quality of sleep matters more than quantity; being in bed doesn’t equal actual sleep. Jeffery contemplates the changing sleep needs with age and personal experience. A structured routine aids in organization and efficiency in daily tasks. Recent family developments, including the birth of his grandson, impact his perspective. Reflects on the desire for recognition while balancing personal contentment.
