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In his latest talk, jeffery describes a lazy Saturday that turned productive as he embraced the beautiful weather and motivated himself to walk outdoors. After indulging in a meal of ribs, potato chips, and cookies, he used the time to listen to the audiobook of Malcolm X’s autobiography, which resonated with him. He reflects on his aspirations to reach a certain caloric intake for the day. jeffery discusses upcoming shows he’s interested in attending while navigating his work schedule and potential leave options. Ultimately, he enjoys the sunshine, the simple pleasure of movement, and the transformative power of audio storytelling. Keypoints: jeffery discusses his experimentation with microphone placement while walking. He shares his struggle with motivation and maintaining an active lifestyle. jeffery reflects on the impact of a longer day due to seasonal time changes. He contemplates purchasing snacks that are lower in calories to maintain healthier eating habits. jeffery expresses mixed feelings about attending crowded venues like Santa Cruz.
