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In this talk, jeffery shares his personal journey towards better health and productivity. Over the weekend, he focused on controlling his eating habits and increased his activity levels, achieving an impressive average of 18,000 steps. He reflects on his weight loss, indicating a significant drop from last year. He also discusses his creative endeavors with video production, revealing his passion for documenting daily life, even the mundane. jeffery expresses excitement for the upcoming year and the improvements he’s making in both his health and creative projects. Key Points: jeffery controlled his eating and averaged 18,000 steps over the weekend. He experienced notable weight loss, dropping from 27.2 to 24.0 pounds. Reflects on a productive year filled with memorable experiences and creative projects. Emphasizes the importance of presentation in documenting life events. Shares excitement for future improvements in health and video production skills.
