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In the first real Monday of 2025, Jeffery expresses excitement about returning to a full work week after the holidays. He shares his achievement of reaching a weight of 211.8 after overcoming holiday temptations and indulging in nachos and “black and Miles.” Jeffery reflects on feelings of vulnerability and the desire to maintain his well-being while preparing to be more engaged at work. He emphasizes the importance of not coasting in his career and looks forward to a productive week ahead. Jeffery acknowledges the challenge of the holiday season but feels accomplished in maintaining his weight. He considers his feelings of vulnerability as more about being susceptible to distractions rather than true vulnerability. Jeffery enjoys experimenting with his cooking, especially with nachos, which he made from leftover ingredients. He reflects on his need for personal time and the importance of balancing isolation with social interactions. Jeffery aims to adopt a proactive approach in his career to avoid stagnation and enhance his performance.
